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RSS FEEDRichard Alger is a Cape Town based personal trainer who contributes useful health and fitness advice on KeenOnCapeTown.com. He has been personal training since 2005 and is based at Body Excel, a private personal training gym in the heart of sporty Newlands. Richard specialises in weight loss, functional strength and endurance, core stability and balance, plyometrics and pre and post pregnancy fitness.
You can expect sound advice on a variety of health and fitness topics right here on KeenOnCapeTown.com. If you’d like to ask Richard any questions regarding his health and fitness articles, feel free to email him on ptrainrich@gmail.com or phone 079 8544645.
If you’re looking for a good personal trainer in Cape Town and you’d like to book a few sessions, feel free to contact Richard to discuss your fitness goals. Body Excel has excellent gym/training facilities and the gym is centrally situated in Newlands.
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I’d like to find out more about booking a personal trainer
Hi Farrah,
I would like for you to advise me of a suitable time to come and have a look at the gym and meet to discuss your fitness goals. We will also chat about healthy eating habits and a few other things in your complimentary assessment.
My gym is in Newlands on the corner of Dean Street and Main road in the Great Westerford building.
A lovely quiet, private gym with a comfortable atmosphere is just the right place to get you started with your fitness routine.
My cell is 079 8544645 or reply tdirectly to my email ptrainrich@gmail.com to book in.
Looking forward to hearing from you. I am available from 5.30am – 7pm Mon-Fri and 7am – 12pm on Saturdays.
Richard