Category Archives: Health & Fitness

Medac, a leading manufacturer and retailer with 30 years of expertise in the sports and fitness industry, is getting into the ‘spirit of giving’ this holiday season by offering one-time only Christmas specials on various products from their wide range … Continue reading →

Ladies, if you’re looking for a good work-out plan for winter, then take a look at the Tightush Weight-Loss Challenge which takes place at the 360 Specialized Training gym (situated in the Boulevard Business Park, Searle Street, Woodstock). The programme … Continue reading →

Hi fitness fans, This article is all about healthy eating and keeping the kilojoule count low, so that you can lose those last few kg’s before summer truly begins. Right, so you’ve gotten yourselves back into the gym and you’re … Continue reading →

Hi guys, I feel privileged to have been asked to add some exciting articles to the Health and Fitness section. With fitness trends changing constantly as new studies are researched, I will try keep you all up to date on … Continue reading →

Richard Alger is a Cape Town based personal trainer who contributes useful health and fitness advice on KeenOnCapeTown.com. He has been personal training since 2005 and is based at Body Excel, a private personal training gym in the heart of … Continue reading →